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how to deal with christmas stress

Why do we get stressed at Christmas?

For many of us, Christmas is not the season of joy and happiness that we expect it will be. While the celebrations and festivities often abound, there is an enormous amount of pressure that accompanies these. Pressure to appear happy, relaxed and joyful. Pressure to spend more than we can afford. Pressure to get extra …

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taking a break

Outdated Workplace Beliefs

Let’s start by defining beliefs versus values…  Beliefs are simply thoughts- thoughts about the way the world “should’, “ought to” or “must” be. For example men should take the garbage bins out and women should clean the house. Might work for you but doesn’t work for me! On the other hand our values are a …

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