No Stress is a Myth!
This one day workshop is designed to promote employee resilience. It can be integrated into a change management project and/or be a part of a whole of company approach-creating a mentally healthy workplace. It can also be tailored to meet specific workplace needs.
Understanding stress and its impact, learning what factors offset stress and protect us further how to calm ourselves down – fosters resilience.
Workplace change in the form of downsizing and restructures; workplace demands; problems with colleagues; difficult life circumstances are stressful. It can make us wish there was a magic wand to take it all away. The truth is managing stress when we are in situations we feel we have little control over and protecting ourselves from harm is complex. It requires a tool box.
There are an abundance of quality resources available in the world to help people manage their stress and yet the support to explain why, what, when and how to use them is not integrated.
This one day workshop will help employees to:
- Understand stress
- Gain individual awareness of the impact of stress
- Change perceptions of current circumstances
- Identify and engage protective factors to support wellness
- Learn new ways to calm stress.
- Find resources that support them
For further information please contact us for a consultation and quote. Minimum group number 10 employees.